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Cap 40 Pound Dumbbells With Carrying Case: A Review

Posted by [email protected] on November 5, 2014 at 2:39 PM


If you're looking to produce an impressive, toned body, well-developed shoulders are mandatory. Thick, round "cannon ball delts" is likely to make your torso appear wide and powerful and may help immensely in creating the v-tapered look that most bodybuilders shoot for. Many serious lifters will reason that underneath clothes, muscular shoulders result in the greatest contribution toward the complete appearance from the chest muscles.


Unlike gym machines, where specific muscles are singled out, with dumbbells the weak side with the body's pushed to complete an equal work because the prominent side, driving both sides to cultivate with the same pace. Dumbbell training helps build power and endurance. Regular training with dumbbells heightens your metabolic rate and can gradually speed it down, enabling you to control putting on weight. Not only does resistance training result in a well-shaped physique, additionally, it delivers a healthy and energetic internal system and improved stamina. The easiest and most efficient means of lifting weights is working out with dumbbells.


First off, that old fashioned dumbbell. This is a grade selection, as you can exercise essentially every muscle group using them. One aspect provided by the used of dumbbells that can't be attained for the same extent though the majority of weight training methods will be the engagement of the stabilizer muscles. For example, when doing a basic shoulder press, your arms will wobble slightly (their education that occurs is extremely based on your lifting experience and power compared on the weight lifted) since your stabilizer muscles make micro adjustments to you can keep them where you would like them to be. When utilizing inspireabetterlife.com a barbell, or maybe a machine, the "wobble" will noticeably decrease, as it is in an easier way for you to manage a thing with two hands, particularly if it really is attached firmly to a machine. The downside of using dumbbells is that due to the way the extra weight is distributed and held, it can be not possible to maneuver the identical quantity of weight around for the same degree as will be possible which has a dumbbell. A prime illustration of this is the dumbbell chest press. While a player may be able to press 140 lbs easily, allow them to have two 70lb dumbbells along with the the energy for work to move them increases drastically. This is usually a hindrance when attempting to stimulate as much muscle growth as is possible to the core muscles, because it is generally accepted how the greater the extra weight that the body moves ,the harder it will adapt to the change. Dumbbells are simply not ideal within any particular one mindset.


One important thing to remember when you are performing a dumbbell workout is to make certain that you do proper stretching exercises before hand. This will help reduce the danger of trouble for the joints, tendons and muscles. Eating an effective meals are also important when exercising with weights, as your body will require proper nutrition to create the muscles which is being stressed in the workout.


Kettlebells, when they may be new to you, are NOT new whatsoever. In fact, history finds them arriving inside a Russian dictionary around 1704, by incorporating estimates dating them much earlier. Kettlebells, unlike dumbbells, need the using your entire body when performing lots of the exercises. Dumbbells often revolve around isolating one muscle at a time. For instance, among the core exercises from the kettlebell, the swing, recruits almost any major group of muscles to perform the movement. This type of workout will not only burn more fat than curling or pressing using a dumbbell, it's going to work to stretch and strengthen your entire body at the same time. As you build muscle over your ENTIRE frame, that increased muscle will consequently use-up more calories working to speed up fat loss you experience by using kettlebells.

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Reply Charlene
7:45 AM on June 8, 2021 
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7:47 AM on June 8, 2021 
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8:06 AM on June 8, 2021 
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8:08 AM on June 8, 2021 
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8:36 AM on June 8, 2021 
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2:38 AM on June 9, 2021 
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4:42 AM on June 9, 2021 
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Reply Margot
5:00 AM on June 9, 2021 
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Reply Leila
5:02 AM on June 9, 2021 
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Reply Michel
6:43 AM on June 9, 2021 
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??????? ? ????????? ? ?????? ? ????????????????? ????? ??????????? ???? ?????? ???????????? ????????????? ?????????.

??????? ????? ???????? ?? ?????????? ??????? ?? ?????? ????
???? ? ??????? ?? ?????? ?????? ?????? ?? ?????? ?????????? ?? ????? ????????.

???? ??? ?????????? ??? ?????????? ?????? ??? ???? ???????? ?? ??????
??? ??? ????????? ??????? ?? ?????? - ?? ????? ?????????? ? ??? ?? ???? - http://www.sf-hochbau.bremen.de/rlbau/%21rlbau2018/doku.php?id=rk
on:d_1_3_2_3_2_erstellungstiefe_der_entscheidungsunterlagen_es-ba
u - ?
?????? ?????? ?????? ?????????? ??? ????????? ?? ?????? ??? ??? ??????? ??
?????? ? ????????
? ???????? ?????????? ??, ??????????? ????????? ???? ? ?????????????? ?????????
?????????.
?? ?? ?????? ???? ??????????? ??????? ??????-?????? ?? ???????????? ??????? ??
?????? ?????? ?????? – ?? ????????? ???????????????
???????? ?????????. ?????
????? ???? ??????????? ??????? ???????
? ?????? ??????? ???????, ? ??? ????????????? –
?????? ?????????? ??? ?? ?????? ?????.


???? ???????? ???????? ??????
??????????????? ?????????, ?? ???????????? ???????? ? ????? ???? ?????? ???
? ?? ?????.


???? ????: ???? ?? ??????, ?????????? ???????? ?? ??????,
???????? ?? ?????? ????, ???? ???????? ?? ??????, ???????? ?? ?????? ????, ?????? ?????????? ???????, ???????? ???????
?? ?????? ?????? ??????, ???????? ?? ?????? ?????? ??????.

??? ????: https://kapana.bg/kapana-likes/item/8488-%D0%BE%D1%82%D0%BA%D1%80
%D0%B8%D0%B2%D0%B0%D1%82-%D0%B1%D0%B5%D0%B7%D0%BF%D0%BB%D0%B0%D1%
82%D0%BD%D0%BE-3d-%D0%BA%D0%B8%D0%BD%D0%BE-%D0%B2-%D1%86%D0%B5%D0
%BD%D1%82%D1%8A%D1%80%D0%B0-%D0%BD%D0%B0-%D0%BF%D0%BB%D0%BE%D0%B2
%D0%B4%D0%B8%D0%B2 ::
??????? ?? ?????? ???? ????
:: ???????? ?? ?????? ? ?????????

???? ????!
Reply Cassie
7:37 AM on June 9, 2021 
???? ??????????? ???? ????????, ????? ?????????? ?? ?????
??????????? ???????, ?????????
? ????????? ??????? ?? ?????? ? ??????? ?? ?????? ?????.



?? ???? ?????????????? ?????? ?
??????? ???????, ???????, ?? ??????
???? ???????, ??? ?????? ???????? ???????????? ????? ??????.

? ??????? ?? ???????? ?? ?????? ? ?????????
? ???????????? ??????? ?? ?????? ???? ?? ?????????? ????????? ??????? ??????? ? ????????????? ???????????, ??????? ? ????????? ? ?????? ? ?????????????????
????? ??????????? ???? ?????? ???????????? ??????
?????????.
??????? ????? ???????? ?? ?????????? ?????? ??????? ?? ?????? ?
???????? ?? ?????? ?? ?????? ?????????? ??
????? ????????.
???? ??? ?????????? ??? ?????????? ??????
??? ???????? ?? ?????? ?????? ???
??? ??????????? ??????? ?? ?????? - ?? ????? ?????????? ? ??? ?? ?????????
- http://www.degess.com/bbs/home.php?mod=space&uid=841095&do=profil
e&from=space - ? ???????? ?????? ?????????? ?????????? ??? ???????? ?? ?????? ??? ??? ??????
?? ??????
? ???????? ?????????? ???????, ??????????? ????????? ???? ? ?????????????? ????????? ?????????.

?? ?? ?????? ???? ??????????? ??????? ??????-?????? ?? ????????? ???????? ?? ?????? –
?? ????????? ??????????????? ????????
?????????. ????? ????? ???? ??????????? ??????? ??????? ? ?????? ??????? ???????, ?
??? ????????????? – ?????? ?????????? ??? ?? ?????? ?????.


???? ???????? ???????? ?????? ???????????????
?????????, ?? ???????????? ???????? ? ????? ???? ?????? ???
? ?? ?????.


???? ????: ????????? ????????
?? ??????, ????????? ??????? ?? ??????, ??? ??????? ??????? ??
??????, ?????? ?? ??????, ??????? ?? ??????
????, ???????? ?? ?????? ????, ??????? ?? ??????, ???????? ?? ?????? ??????.

??? ????: http://gatsuu.com/keijiban/yybbs.cgi?list=thread :
: ???????? ?? ?????? ?????? ?????? :: ??????? ?? ?????? ??????

????? ???????!
Reply Lonny
7:37 AM on June 9, 2021 
???? ??? ?????????????? ?? ????? ?????!
?? - ????????, ?????????? ??
????? ????? ?? ?????????? ??????????? ???? ? ?????????? ??????????? ??
?? ???????.

?? ?????? ????? ????? ??????? ????, ????? ?????? ???????
?????? ? ????????? ??????? ???????????? ????? ? ??? ??????? ?????.

?? ??????? ??????????? ???? ????? ?????? ??????? ?? ?????????? ??????????? ??? ? ?????? ??????????? ?????, ????????? ????????
? ??????????? ??.
???? ??? ?????????? ??? ?????????? ????????? ??? ?????? ?????????? ??????????? ??? ??? ?????????? ??????????? ??? ????? - ?? ????? ?????????? ? ???
?? ??????? - http://rakehama.net/bbsb/joyful.cgi - ? ?????? ??????
??????????? ?????????? ??? ??????????? ?????????? ??????????? ???
??? ?????????? ??????? ???????????
???????????? ?????? ?? ?????????? ??????????? ???????? ? ???????????
?????????? ??????????? ????????
??????? ??????? ????????????
?????.
? ????? ?????? ?? ??????????????
???????? ???????????? ????????? ??????????, ???????????
?????????? ?????????? ? ???????? ????? ?????? ????????? ? ??????????.


???????? ????? ??????????? ?????? ???: ??????? ?????????? ???????????, ?????? ??????????
??????????? ? ?????????? ??????????? ??? ????.

?? ????????? ???? ?????? ? ??????????????
???????????? ????????? ?
?????????????? ???????? ? ??????? ?????????.



???? ????: ??????? ?????????? ???????????, ?????????? ??????????? ??????????????, ?????????? ??????????? ????? ?????????, ?????????? ??????????? ???????, ???????????? ?????????? ???????????, ???? ?????????? ???????????,
?????? ?????????? ???????????, ?????????? ??????????? ??? ???????.


??? ????: http://lora1.blog.rs/blog/lora1/generalna/2012/03/07/rodsildova-o
kupacija-preuzeto :: ?????????? ??????????? ?? ?????????????? :: ?????????? ???????????????
???????????

????? ??????????!
Reply Desiree
7:40 AM on June 9, 2021 
????????????!
???? ???????? ???????? ????? ???????? ?????? ?????? ? ?????????? ?????????? ???????? ?? ???????
???????? ??????? ?? ?????? ??????
? ??????? ?? ?????? ????.

?? ???????????? ??????? ???????????????????????
??????????????, ??????? ??? ????
?????????? ???? ????? ??????? ? ?????????.

???????? ?????? ????? ???????? ???: ??????????? ??????? ?? ??????, ???????? ??????? ?? ?????? ???? ? ???????????? ??????? ?? ?????? ????.
?? ?????? ???????????? ?? ????????? ???????? ?????????? ? ?????????? ?????????.

??? ?????????? ?????? ?????????????? ????????? ???????????? ??????????????? ???????,
???????????? ???????? ? ?????????? ?????? ???????, ??? ??????????? ?? ???
??????? ? ?????????.
???? ??????? ???????? ??????????? ???????????? ? ???????????? ????????? ??
???? ?????? ?????????? ??????? ? ?????? ???????? ???????????????? ????? ???????.

??? ????, ????? ???????? ??????????? ????????????
?? ???????????? ???????? ??????? ?? ?????? ??????? ?????? ? ??????? ????????
?? ??????, ??? ?????????? ????????? ? ?????????????? ????? ????????: ?? ????????, ????? ????? ???????? ????? ?? ?????, e-mail.


???? ??? ?????????? ??? ?????????? ?????? ??? ???? ???????? ?? ?????? ??? ??? ??????? ?? ?????? ?????? - ?? ???????? ? ??? ?? ??????? - http://tomowa-2.s6.xrea.com/x/variable/variable.cgi - ? ?????? ?????? ??????????
?????????? ??? ?????????? ???????? ??? ???? ??? ??? ????????? ???????? ?? ??????

?? ?????? ???????? ??????? ?? ?????? ???? ????, ?? ?????? ?? ????!
?????? ????????? ????? ?????? ? ????????? ?? ???.
? ???? ? ??????? ??? ???????? ??????????? ? ??????? ??? ??????.




???? ????: ???????????? ???????? ?? ??????,
??????? ?? ?????? ? ????????, ???????? ??????? ?? ??????, ??????? ?? ?????? ??????? ??????, ??????? ???????? ?? ??????,
?????????? ???????, ??????? ?? ?????? ??????? ??????,
??????? ?? ?????? ??????? ??????.

??? ????: http://tiendamundomac.com/silver05/?unapproved=220505&moderation-
hash=017786b37b758a0ddb2891dfd6741511 :: ???? ?? ???????? ?? ?????? :: ???????????? ????????? ?? ??????

???????? ?? ???????????? ??????
? ????.
Reply Wilda
7:40 AM on June 9, 2021 
???? ????? ???? ????????, ????? ?????????? ?? ????? ??????????? ???????,
????????? ? ????? ????? ?????? ???? ? ????? ?????? ?? ????.


?? ???? ?????????????? ?????? ? ??????? ????????, ???????, ?? ?????? ???? ???????, ??? ?????? ???????? ???????????? ?????? ??????????????.

? ??????? ?? ????? ?????? ?????? ?
????? ?????? ???????? ?? ?????????? ????????? ??????? ??????? ? ????????????? ??????????????,
??????? ? ????????? ? ?????? ? ????????????????? ????? ???????????? ???? ?????? ???????????? ????????????? ?????????.


??????? ????? ???????? ??
?????????? ????? ?????? ????????? ? ????? ?????? ???? ?? ?????? ?????????? ??
????? ????????.
???? ??? ?????????? ??? ?????????? ????? ???
????? ????? ????????? ??? ??? ????? ????? - ?? ???????? ? ??? ?? ??????? - https://markjensencre.com/forums/topic/%d1%81%d1%82%d0%b5%d0%ba%d
0%bb%d0%be-%d0%bd%d0%b0-%d0%ba%d1%80%d1%8b%d1%88%d1%83-%d1%81%d0%
bc%d0%b0%d1%80%d1%82-%d1%81%d0%bc%d0%b0%d1%80%d1%82-%d1%81%d1%82%
d0%b5%d0%ba%d0%bb%d0%be-%d0%b2/ - ? ???????? ?????? ?????????? ?????????? ??? ????? ?????? ??????? ??? ??? ?????
?????? ? ??????
? ???????? ?????? ???????, ??????????? ????????? ??????? ? ?????????????? ????????? ?????????.


?? ?? ?????? ???? ??????????? ??????? ??????-?????? ?? ????????? ????? ?????
???? – ?? ????????? ??????????????? ???????? ?????????.
????? ????? ???? ??????????? ???????
??????? ? ?????? ??????? ???????, ? ??? ????????????? – ?????? ?????????? ??? ?? ?????? ?????.


???? ???????? ???????? ?????? ??????????????? ?????????,
?? ???????????? ???????? ? ????? ???? ?????? ??? ? ?? ?????.



???? ????: ????? ????? ????, ????? ?????? ??? ???, ????????????
?? ????? ???????, ????? ?????? ???????,
?????????? ????? ??????, ????? ??????
? ??????, ??????????? ???? ????? ??????, ?????
?????? ??? ?????????.
??? ????: http://www.k6dd.com/home.php?mod=space&uid=7845&do=profile :
: ????? ?????? ????????? :: ????? ?????? ???????????

?? ???????!
Reply Latonya
2:22 PM on June 9, 2021 
???? ???????? ???? ????????, ????? ?????????? ?? ????? ??????????? ???????,
????????? ? ????????? ??????? ? ????????? ? ????????.



?? ???? ?????????????? ?????? ? ???????
???????, ???????, ?? ?????? ???? ???????, ??? ??????
???????? ???????????? ????? ??????.

? ??????? ?? ????????? ???????????? ? ???????? ????????? ?? ?????????? ????????? ??????? ??????? ? ????????????? ??????????????,
??????? ? ????????? ? ?????? ? ?????????????????
????? ??????????? ????
?????? ???????????? ?????? ?????????.

??????? ????? ???????? ?? ?????????? ????????? ? ?????? ? ????????? ? ??????? ?? ?????? ??????????
?? ????? ????????.
???? ??? ?????????? ??? ?????????? ????? ??? ????????? ? ???????? ??? ??? ????????? ? ???????? - ?? ???????? ?
??? ?? ???? - https://bbs.beiww.com/home.php?mod=space&uid=1545389&do=profile&f
rom=space - ? ???????? ?????? ??????
?????????? ??? ????????? ???????? ??? ??? ????????? ?????????
? ???????? ?????? ???????, ??????????? ????????? ???? ? ?????????????? ????????? ?????????.

?? ?? ?????? ???? ??????????? ??????? ??????-?????? ?? ????????? ? ??????? – ?? ????????? ??????????????? ???????? ?????????.

????? ????? ???? ??????????? ???????
??????? ? ?????? ??????? ???????, ? ??? ?????????????
– ?????? ????????? ??? ?? ?????? ?????.



???? ???????? ???????? ?????? ??????????????? ?????????, ?? ???????????? ???????? ? ????? ???? ?????? ??? ? ?? ?????.



???? ????: ?????? ???? ?????????, ????????? ????????????, ????????? ???????, ????????? ? ????????? ????, ??????????? ?????????, ???????? ?????????, planika
?????????, kratki ????????? ??????.

??? ????: https://www.pgpilotco.ir/index.php/en/component/k2/item/115-amir-
abad-iso-18001-2007 ::
????????? ???????????? ? ?????? :: ???????????? ?????????

???? ????!
Reply Lorraine
2:27 PM on June 9, 2021 
?????? ????!
???? ????? ???????? ????? ???????? ?????? ?????? ? ??????????
??????????????? ???????? ?? ??????? ?????????? ??????????? ????????????? ? ?????? ?????????? ???????????.


?? ???????????? ??????? ??????????????????????? ??????????????, ??????? ??? ???? ?????????? ???? ????? ??????? ? ?????????.

???????? ?????? ????? ???????? ???: ?????????? ???????????
? ????, ?????????? ??????????? ????
? ????????? ?????????? ???????????.
?? ?????? ???????????? ?? ????????? ????????
?????????? ? ?????????? ?????????.


??? ?????????? ?????? ?????????????? ????????? ???????????? ???????????????
???????, ???????????? ???????? ? ?????????? ?????? ???????, ??? ??????????? ?? ??? ??????? ? ?????????.

???? ??????? ???????? ??????????? ???????????? ? ???????????? ????????? ?? ????
?????? ?????????? ??????? ? ?????? ???????? ????????????????
????? ???????.
??? ????, ????? ???????? ??????????? ???????????? ?? ???????????? ???????? ?????????? ??????????? ????????????? ? ????????? ?????????? ???????????, ??? ?????????? ????????? ? ?????????????? ????? ????????:
?? ????????, ????? ????? ???????? ?????
?? ?????, e-mail.
???? ??? ?????????? ??? ?????????? ????? ??? ??????? ?????????? ??????????? ??? ???
?????????? ??????????? ??? ????? - ?? ????? ?????????? ?
??? ?? ???? - https://wiki.haxogreen.lu/2016/wiki/User:LakeshaTietjen7 - ? ???????? ?????? ?????????? ?????????? ??? ?????????? ??????????? ? ?????? ??? ??? ??????
?????????? ???????????

?? ?????? ???????? ?????????? ??????????? ? ???????????, ?? ?????? ?? ????!
?????? ????????? ????? ?????? ? ????????? ?? ???.
? ???? ?????????? ???????? ??????????? ? ??????? ??? ??????.



???? ????: ??????????? ?? ????????????,
?????????? ??????????? ? ?????? ???????, ?????????? ??????????? ?? ????, ???? ??????????
???????????, ?????????? ??????????? ?????, ?????????? ??????????? ? ?????? ???????,
??????? ?????????? ???????????,
?????????? ??????????? ????? ?????????.

??? ????: http://sseg.s27.xrea.com/saintseiya_eg/bbsf/fantasy.cgi/fantasy.c
gi?post=345 :: ????????? ?????????? ??????????? :: ?????????? ???????????

???????? ?? ?????? ? ????.
Reply Danuta
2:27 PM on June 9, 2021 
???? ??? ???? ????????, ????? ?????????? ?? ????? ??????????? ???????,
????????? ? ???????? ?? ?????? ???? ? ???? ?? ???????? ?? ??????.


?? ???? ?????????????? ?????? ? ??????? ????????, ???????, ?? ??????
???? ???????, ??? ?????? ???????? ???????????? ?????? ??????????????.

? ??????? ?? ??? ??????? ??????? ?? ?????? ? ???? ???????? ??
?????? ?? ?????????? ?????????
??????? ??????? ? ????????????? ??????????????, ???????
? ????????? ? ?????? ? ????????????????? ????? ???????????? ???? ?????? ???????????? ??????
?????????.
??????? ????? ????? ?? ?????????? ???????
?? ?????? ?????? ?????? ? ???????????? ???????? ?? ?????? ?? ?????? ??????????
?? ????? ????????.
???? ??? ?????????? ??? ?????????? ????? ??? ???????
?? ?????? ??? ??? ??? ??????? ???????
?? ?????? ?????? ?????? - ?? ???????? ?
??? ?? ??????? - https://blog.savethechildren.org/2010/01/hope-in-haiti-miracle-ba
by-winnie-pulled-from-rubble-save-the-children-health-staff-provi
ding-medica.html?unapproved=830353&moderation-hash=25746a54982cff
a9c642b8e03a1defec - ? ???????? ?????? ??????????? ?????????? ??? ??????? ?? ?????? ??????? ?????? ??? ??? ???????? ??????? ?? ??????
? ???????? ????????????, ??????????? ????????? ?????????? ? ?????????????? ????????? ?????????.

?? ?? ?????? ???? ??????????? ??????? ??????-?????? ?? ??????? ?? ?????? ?????????? ???????????? –
?? ????????? ??????????????? ???????? ?????????.
????? ?????? ???? ??????????? ??????? ??????? ? ?????? ??????? ???????, ? ??? ????????????? – ?????? ?????????? ??? ?? ??????
?????.

???? ???????? ???????? ?????? ??????????????? ?????????,
?? ???????????? ???????? ? ????? ???? ?????? ???
? ?? ?????.


???? ????: ???????????? ??????? ?? ?????? ????, ????????? ???????? ?? ??????, ??????? ?? ?????? ?????? ??????,
???????? ?? ?????? ??????, ??????? ?? ?????? ?????? ??????,
??????? ?? ??????, ???????????? ??????? ?? ?????? ??????,
?????? ???????.
??? ????: http://ipsen.sk/index.php/component/k2/item/1 ::
??????? ?? ?????? ???? ???? :: ?????????? ???????

?? ?????? ???????!
Reply Adam
2:52 PM on June 9, 2021 
???? ??? ?????????????? ?? ????? ?????!
?? - ????????, ?????????? ?? ????? ????? ?? ??????? ?? ?????? ????
? ???? ???????? ?? ??????.

?? ?????? ????? ????? ??????? ??????????,
????? ?????? ??????? ??????
? ????????? ??????? ???????????? ?????
? ??? ??????? ????????????.
?? ??????? ??????????? ???? ????? ??????? ????? ?? ???????? ??
?????? ? ???????? ?? ?????? ??????, ????????? ???????? ?
??????????? ??.
???? ??? ?????????? ??? ?????????? ????? ??? ??????? ? ?????? ??? ??? ???????? ?? ?????? ???? - ?? ???????? ? ??? ?? ????
- http://cgi.members.interq.or.jp/venus/awabi/awabijinja/bbs04/inde
x.html - ? ?????? ?????? ?????????? ??????????
??? ?????? ??????? ??? ??? ??????? ?? ?????? ?????? ?????? ?????
???????????????? ?????? ?? ??????? ?? ?????? ?????? ?????? ? ??????? ?? ?????? ?????????? ???????????? ???????? ??????? ??????? ???????????? ?????.

? ????? ?????? ?? ?????????????? ???????? ???????????? ?????????
??????????, ??????????? ??????????
???????? ? ??????????????? ????? ?????? ????????? ? ??????????.


???????? ????? ??????????? ?????? ???:
???????????? ??????? ?? ?????? ??????, ???? ???????? ?? ?????? ? ???????? ?? ??????
?????? ??????.
?? ????????? ???? ?????? ? ?????????????? ???????????????? ????????? ? ?????????????? ????????
? ??????? ?????????.


???? ????: ??????? ?? ??????, ??? ??????? ???????
?? ??????, ??????? ?? ?????? ??????, ?????? ??
??????, ???????? ?? ?????? ??????,
?????????? ???????, ????????? ???????? ?? ??????,
??????? ?? ?????? ?????.
??? ????: http://yingyuliang.com/home.php?mod=space&uid=7148919&do=profile&
from=space :: ?????? ??????? :
: ?????????? ???????

????? ????????!
Reply Cooper
3:06 PM on June 9, 2021 
???? ????? ???? ????????, ????? ?????????? ?? ????? ??????????? ???????, ?????????
? ????????????? ????? ?????? ? ?????
?????? ???????????.

?? ???? ?????????????? ?????? ? ??????? ????????, ???????, ?? ??????
???? ???????, ??? ?????? ???????? ???????????? ????? ??????.

? ???????? ?? ????? ?????? ??????????? ? ??? ?????? ????? ??????
?? ?????????? ????????? ??????? ???????
? ????????????? ???????????, ??????? ? ????????? ? ?????? ? ????????????????? ????? ??????????? ???? ?????? ???????????? ????????????
?????????.
??????? ????? ????? ?? ?????????? ????? ?????? ????? ?
??? ????? ????? ?????? ?? ?????? ?????????? ?? ?????
????????.
???? ??? ?????????? ??? ?????????? ????????? ??? ????? ?????
????? ??? ??? ????? ????? ?????? - ?? ????????
? ??? ?? ??????? - http://aappma-ars.com/blog/index.php?id=8sc10x4f&abuse=11 -
? ???????? ?????? ?????????? ?????????? ??? ????? ?????? ? ?????? ??? ??? ??? ???????? ????? ??????
? ???????? ?????? ???????, ??????????? ????????? ??????? ?
?????????????? ????????? ?????????.

?? ?? ?????? ???? ??????????? ??????? ??????-?????? ?? ?????????????
????? ?????? – ?? ?????????
??????????????? ???????? ?????????.
????? ????? ???? ??????????? ??????? ??????? ? ?????? ??????? ???????,
? ??? ????????????? – ??????
????????? ??? ?? ?????? ?????.


???? ???????? ???????? ??????
??????????????? ?????????, ?? ???????????? ???????? ? ????? ????
?????? ??? ? ?? ?????.


???? ????: ????? ?????? ? ?????????,
????? ?????, ??? ????? ????? ?????,
????? ?????? ???????????, ????????????? ????? ??????, ????? ?????? ? ????????, ??? ?????? ????? ??????, ????? ?????? ?????????.

??? ????: http://[email protected]/cgi/tawabb
s/yybbs.cgi?room=room1 ::
?????????? ????? ?????? ::
????? ?????? ?? ???????

????? ????????!
Reply Trina
3:17 PM on June 9, 2021 
???? ??? ??????? ?? ????? ?????!
?? - ????????, ?????????? ?? ????? ????? ?? ??????? ?? ?????? ?????? ?????? ????? ? ?????????? ????????.



?? ?????? ????? ????? ??????? ????, ????? ?????? ??????? ?????? ? ?????????
??????? ???????????? ????? ? ???
??????? ????????.
?? ??????? ??????????? ???? ????? ??????? ???? ?? ??????? ? ?????? ?
??????? ?? ?????? ?????????? ????????????, ????????? ???????? ? ??????????? ??.

???? ??? ?????????? ??? ?????????? ?????????
??? ?????? ??????? ?? ?????? ??? ??? ??????? ?? ?????? ?????? ?????? -
?? ???????? ? ??? ?? ???? - http://www.youxi2020.cn/home.php?mod=space&uid=1020097&do=profile
&from=space - ? ??????
?????? ??????????? ?????????? ???
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